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Confused regarding Maintance
I'm so confused.. I upped my calories bc I don't care about losing more weight. I still eat 90% healthy, but have ate more sweets then usual, and I gain weight.Like 3-4 lbs. Then I have to try hard to work it oof again. This has happened for the last 3 weeeks. I mean do I have to stick with 1,400 calories for the rest of…
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Need a little help
Ok I need advice. I lost 9 lbs before I joined in February. I have been on here 55 or so days. I did plateau for 4 weeks and then increased my cals, and lost 4 lbs within the next 3 weeks. So my question is am I obsessing too much,or should I be seeing more results. I only want to lose a few more ( not sure exactly until I…
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Exercise cals
I'm having a hard time understanding the reasons to eat your exercise cals. It doesn't make sense to me to bust my a** running, then eat more.Should we eat all the cals or half. Please help me understanding the reasoning.
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I Need Help
I'm struggling. I started dieting in Jan. I feel like it is so hard for the scale to move. I'm 5'7, and weight 155-157. I did weight watchers for since Jan 10, and lost from 161. Now I joined this a few days ago. I feel like it is so hard for me to go before 155. I need any suggestions out there please. I am still…
