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I am celiac! I know most people lose weight with it, but I have gained steadily since what I suspect was its inception. I was feeling sick all of the time and started eating chips and junk food because they went down easy. Anywho, everyday is a food adventure with this.
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I am curious as to why low FODMAP would be high fat. You should still be able to eat most non-starchy vegetables like greens. I do understand that it is problematic to have to cut out beans as a vegan. When I was combining those two, I ended up just sacrificing protein for a period of time because it was less important…
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Just spraying the baking sheet with nonstick olive oil spray, spreading the leaves, and then spraying the top with olive oil spray should be enough. I cook mine 300 degrees for 20 minutes.
