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Hi gingerpus99, That's great! I just started using Huel two weeks ago and feel so much better. I've been having it for breakfast with half a banana and sometimes some blueberries etc. Thinking of using it for lunch as well now as it is so easy and fully nutritionally balanced so I can hit my macros almost effortlessly.…
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Thanks guys. Rubyayn, it is inspiring to know that people can move forward with a fitness routine despite their lower back issues, though I'm beginning to understand that the causes can affect the outcome differently. I will ask my GP for a referral to a physical therapist (or save up to pay for one myself if he says no)…
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Yes, I must ask him. I'm glad your pain has mostly gone now. Mine came on over the last two years since I started a full-time desk job. There was no sudden injury. Just looking for some hope I guess, but will carry on with the McKenzie exercises and cardio for now.
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My GP said it was lower mechanical back pain a while ago and gave me some exercises to do and told me to go walking and swimming.The exercises are helping a bit, as is sleeping on the firmer mattress in the spare room. I haven't asked him about starting strength training yet, as I work full time and only started…
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What a fantastic achievement. You look stunning and I wish you would tell us more details of how you did it :) Nevertheless, it is an enormous inspiration to see that it can be done, and that stomachs can go flat again without lots of sagging skin (hope mine does!). I'm just starting out so this has helped so much. Thank…
