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I started this diet about a months ago. I started this profile yesterday after not seeing any results after the initial months. Since I have never had to loose weight before I decided I needed alot of help. The Food and exercise is basically what I was doing for the last month. (I workout hard 4 times per week). Thank you…
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I changed my setting so you can view my food. This is just for tha last two days but This is very similar to what I have been eating the last month....especially breakfast and lunch.....dinner, I rarely have a carb just meat and veggies....unfortunately I usually eat after 730 due to a number of reasons (commuting, school,…
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I didn't weigh my food. I ate alot of soup that was already potioned and babycarrot bags. for breakfast I always eat oatmeal and a cup of coffee. I only eat one carb a day, (a sanwich and soup for lunch) and I do this so I have carbs to work off in the evening when i workout.
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I don't have an food log for the past month. I was counting calories without the website. I recently joined yesterday as a result of my own calorie counting not working and I needed help. I will change my setting so you can view my log tho. thanks for the help
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I am 5 ft 5 inches, Age 28 THANK YOU!!
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I'm only 28, But I find that encouraging others helps me focus too :wink: so I will help if you want. I had a baby in October and to be honest things just don't look the same, lol. So I am trying to become more fit and loose 15 lbs in the next couple of months. At least we have the same weight goal. I started a 1400…
