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I started Keto on Aug 15 an have been enjoying it. I used the Keto calculator from ruled.me http://www.ruled.me/keto-calculator/ If you get hungry I have always been told to up my fats. And I find that it works for me. I eat way less, I am not starving all the time, I have less bloating and acid reflux, I sleep better, and…
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I'm no expert - but I think what you drink/take for supplements would depend on what you are wanting to do. Personally, I am on a shake program (2x shakes per day, 2 snacks, 1 meal) for weight loss. My goals are roughly the same as yours. A friend of mine drinks a pre-workout supplement to boost energy while working out.…
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You could switch to the frequent tab instead of recent tab, this shows your most used items as opposed to the most recent. Also, if you stop using the ones you don't want, they will go away eventually. Under settings, then diary settings, you can change the default view from recent to any other tab.
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I'm really getting into brewed iced tea lately. If you have a specialty tea store near you, they usually have some really great blends! Brew a pitcher of tea and make it strong and then chill it and serve. My sister and I tried some on the weekend and it had a fruity pina colada type flavor to it. So yummy! I suppose if…
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I have a slight popcorn addiction so I can always manage a way to get it! I hate the chemical coating that buttery microwave popcorn leaves in my mouth so I stay away from that as much as possible. The SmartPop popcorn is not so bad and you could add a touch of butter or oil after it is popped to hold on any salt or…
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Feel free to friend me! :) I am 23, 5'5" and have about 80 lbs to my goal weight and I struggle to maintain a good routine. Seems like everything is so crazy in my life right now - yet not that crazy at the same time. I don't get any negative comments from friends or family or anyone but myself really. I am my own worst…
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Downloading this as we speak! Have a budget, but still manage to get busy and miss actually SENDING my payments in............ I have a budget system set up for myself so I only get so much cash to spend in a week. No debit or credit cards. Locked up tightly in a safe so they are not on hand. If you want a copy of my…
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Quinoa is supposedly the second highest for protein in grains, next to buckwheat. You don't have to eat much for it to fill you up (I find) and it is quite versatile. I find it has a bit of a nutty taste to it and smells like peanuts when it cooks. lol I have a friend who ate quinoa almost everyday with her other food…
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Nvm I figured out! Newbie issues here lol!
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Can someone add me to the Pink chatter group page? Says I'm not a member. Thanks! :)
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I would like in if there's room! Need some good motivation to get me going! Been struggling for too long to motivate myself! aleism SW: 221 GW: 200
