claire_b79 Member

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  • It also looks like you are eating a a lot of processed foods. Try eating cleaner...you might be retaining a lot of water from your sodium intake.
    in Trying to lose weight for 5+ yrs...PLEASE HELP Comment by claire_b79 February 2011
  • I've just started running. Right now i run on the treadmill and do a combo of running and walking. My pace is usually 5.0-5.5. Right now I can run for 15 min no break and then i walk for a few then run again. If i run at 5.5. I have to take more walking breaks. My legs get really tired!!
    in First Time Runners! Comment by claire_b79 February 2011
  • ugh thanks i'm going to try that now. The scale at the gym is not a digital one...it's just one with a dial. It feels so discouraging when you see a number waaaaay higher than you thought you weighed! I just hope it's not true.
    in New scale woes Comment by claire_b79 February 2011
  • Okay thanks, I will start to put in my exercise at the beginning of the day so I have an idea. Last night for example I ate my dinner but then I had about 500 calories left and I didn't want to binge so I just didnt' eat them. But I could have eaten more during the day if I had known.
    in Planning food when working out at night Comment by claire_b79 February 2011
  • I drink this one every day...the chocolate one. I add almond milk and frozen fruit. It has 100% of daily vitamin and fiber requirements too. http://myvega.com/products/whole-food-health-optimizer/features-benefits
    in Protein shakes/Meal replacement Comment by claire_b79 February 2011
  • This is the one I use and I love it. I drink the chocolate one with almond milk and some frozen fruit. http://myvega.com/products/whole-food-health-optimizer/features-benefits
    in Protien Shake Advice Comment by claire_b79 February 2011
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