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NSV Completed a 5k!
Just wanted to share in my excitement. I've been doing the couch to 5k program and am currently on week 7 where I have to run for 25 min. Well after 25 min I was at about 2.75 miles and I wanted to see if I could go for more. Well I ran 10 more minutes and made it to 3.2 miles!!!! I'm so excited and proud of myself. A few…
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Need to get more protein but dietary restrictions
I need some help in figuring out how to get more protein in my diet. I'm normally over the mfp guideline but I'm trying to get to 1g per pound of my body weight...i'm currently 125ish. My problem is that I am allergic to dairy products and I can't have soy....so most high protein powders are out for me. I drink a vega…
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New scale woes
My old digital scale has been acting weird lately so I thought it would be a good time to get a new one. I saw the Biggest Loser scale in the grocery store today and bought it. it's this model…
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Planning food when working out at night
So this might be a really stupid question but it's something I'm not sure about. During the week I workout after work. On the weekends I workout in the morning. Yesterday for example I went to work, ate my planned meals and then worked out...well I didn't know how many calories I was going to burn so by the time I got home…
