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I'm starting Ripped in 30 tomorrow. I did 30 day shred in January, and spent Feb, March and April alternating Banish fat Boost Metabolism and No More Trouble Zones. I'm in...
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Jillian Michaels addressed this in her newsletter today. Sounds like good advice. BTW, I also started at 285, and am now down to 196. Congrats on your loss! Here is the link to what Jillian had to say...…
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baked ruffles-sour cream and cheddar. Can't stop!
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what's the lb's of your weights? I completed the shred. The only time I had to take a break was two days after i finished level one, I had hurt my knee.
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I log it as circuit training. Been doing the No More Trouble Zones for 3 weeks now, starting week 4. I do it every other day, on the other days I do Banish Fat Boost Metabolism. I will say though, No More Trouble Zones has definitely given me some definition! I love it!
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Telepathy (read and control minds) and Telekinesis (move objects with mind) would be awesome!
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I work at PetSmart and I feed my shih tzu Blue Buffalo Longevity, and sometimes Simply Nourish Lamb and Rice. One cat eats Simply Nourish Turkey and Rice, and the other cat eats Royal Canin Urinary SO prescription food.
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Never posted pics on the message boards.....hope I get it right! Before: After
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When it showed him sprinting top speed, I shed a few tears. Soo inspiring!
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bump
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bump- sounds great!
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bump
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Thanks ZeeShay! I'm 36!
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Reese - 20
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Chancellork....what episode is that from?
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Debbs - I'd say about 23
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I finished Level 1 Day 10 today. I log it as Circuit Training. I remember how sore I was the first few days, and then how energized I started feeling after that. I just watched the level 2 video....very intimidated and a bit nervous. LOL. Level 2 makes level 1 look simple and easy. But I won't be scared out of doing it, I…
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Very Inspiring! You look sensational! I started at 285, and I've made it to 219 so far. Hoping to make it all the way down to 130. Your pics are so motivational! Thanks!
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I was on Alli years ago. nastiness aside...I'm pretty sure it messed with my gall bladder..in a bad bad way. I was on it for a week and one night I woke up in excruciating pain, it was my gallbladder. Ever since then I've had gallstones. As long as I eat right I don't have the gallbladder attacks, but sometimes If I…
