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calories vs fat grams
I went over yesterday on my fat intake by 17 grams, and my sodium by 682....but I was under by by 520 on my calories. What happens if you go over on your fat, but not on your calories?
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Does anybody have cheat days/meals?
When I lost a 80 lbs years ago, i would have a cheat day once a week. that may have been one meal that day, or maybe all 3 meals that day. I gained all that weight back plus more after I slowly gave up all my good habits and adopted bad ones. Now, many years later, I generally will allow myself one cheat meal per…
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Has anyone seen the movie "Lbs"?
Just watched it on Netflix. It's about this guy who is morbidly obese, and he has a heart attack. After the heart attack his family and friends try to help him, but he cheats at every chance he gets and eats junk. Finally, after a fight with family, he's had enough. He leaves the city and buys a small piece of land with a…
