Yovocheko

One more tweak, sometimes when incorporating both diet and exercise, the scale may not show a significant change (but do realize that if you lose some fat tissue, gain a little muscle, your muscle will hold a little more water) so be conscious of your body fat composition, for that might be changing without the scale…

It is true, however the data that you will see emphasizes the chemicals that break down your food. so by eating the right kinds of carbs, proteins, and fats will only add too your bodies ability to break down the food in a healthy way. For example, when you drink alcohol, every humans liver will use NAD coenzyme to help…

this is the American College of Sports Medicines recommendations for "enough" exercise: Cardiorespiratory Fitness and Body Composition 1. Frequency of training: 3-5 d•wk-1. 2. Intensity of training: 55/65%-90% of maximum heart rate (HRmax), or 40/50%-85% of maximum oxygen uptake reserve (V(dot)O2R) or HRmax reserve (HRR).1…

if you have a solid day of eating 300 calories under vs 300 calories over another day, it will pretty much balance out! no worries! stick to it! if you need some help curving the hunger, try increasing fiber intake! it will make you feel full and the beautiful thing about fiber is your body CAN'T digest it! so it passes…

fact: low carb diet works fact: normal carb diet works there was a recent article where a professor in kansas ate twinkies (and other little debbie) for 10 weeks every three hours, with a protein shake and a serving of veges (he did drink water) and lost 27 pounds. Calorie intake is what matters most, not the nutritional…

Now that you are in your final stage, some minor tweaks will probably help give you the desired weight: 1) watch what kind of fats you eat, stay away from the saturated and trans 2) when you are eating carbs, make sure to sustain a steady flow throughout the day, if your body takes in too much at one time, that is when the…

Also: this is somewhat true, muscle hypertrophy (size) will occur with strength training, as well as weight loss = a perfect combination! losing fat while increasing muscle size! its not that you are making the muscle more "dense" aka gaining muscle weight, its that you are breaking apart muscle fibers and rebuilding them…

Worst Dieting Tips: Depleting your body of the recommended daily nutrients. Best Diet: Find daily calorie needs and allow less calorie intake, energy expenditure > energy intake - and make sure your balance of nutrients is as follows: Carbs are needed daily- you store roughly 2000 calories worth in your body at all times…

This is where eating right is very essential. Eat foods high in the "polyunsaturated" fats, then monounsaturated fats. Stay away from the trans fat for sure, and try to keep saturated fat grams to a minimum. Due note that Omega 3 and 6 are also fats, and these fats actually help make your blood platelets less sticky,…