mrsleonard12 Member

Hello everyone! My name is alexis. I am looking to lose about 30lbs or until i feel good. I plan on using running, biking, weight training and workout videos to achieve my goals. I will be starting Supreme 90 workout soon, so if anyone is interested in doing it with me let me know!. I hope everyone has a great end of the…

1) I am a hard, dedicated worker 2) I am kind 3) I love animals 4) I love helping others 5) I love trying new exercises

Hello! My name is Alexis. I want to lose about 30-40lbs and this will be a great way to keep me motivated and gain some new friends :). I look forward to starting and hope you guys can reach your goals! Fell free to add me!

Weekly Goal: 3500 Day 1 : 530- (elliptical) Day 2: 771-(elliptical, jumping jacks, dance) Day 3: 359 calories burned (elliptical, treadmill) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned)…

Weekly Goal: 3500 Day 1 : 530- (elliptical) Day 2: 771-(elliptical, jumping jacks, dance) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) Total:…

hey. I'm 5'7" at 164ish and 20yrs. I started my journey in January at 180i something. I live challenges and lately I have plateaued so hoping this will kick start my loss again. Feel free to add.

hey i am not a smoker but i just wanted to congratulate you and all others that quit. i think it takes a lot to break a habit like that. major props :) feel free to add me

i would love to do it! count me in please :) anyone feel free to add me

hey I am 20yrs and have about 20-30 more lbs to lose. I would love to be your buddy. :) you can add me! anyone can :)

@mujimu87 thank you! yes she is disney lol Esmerelda

agree, pocahontas :)

To each is own. I have some large tattoos and one tiny one. My tattoos all have meaning to me . I think tattoos can develop a meaning and story after awhile anyways. Just make sure its something you are going to love everyday after and that it is of quality. They can be seen on my profile. Anyone feel free to add me :)

Here. Born and raised in Atlanta Area. Feel free to add me!

hello lovelys! i am 20 in Atlanta. Always looking to give/ receive support on MFP. Anyone feel free to add me. :)

nope to scared If you could purge for one day, what would you do? (in reference to the movie)

Hi everyone! I am 20 and a student out in Atlanta, GA. Anyone feel free to add me :)

im 20 anyone can add me

i am 20! anyone can add me!!!

lots of green veggies, fruits. * grilled fish like blackened tilapia with veggies and brown rice. * brown rice with sautéd black beans, corn, onions, even pepper. * brown sugar glazed salmon grilled/ baked with stir fry * chicken pesto with spinach pasta. Try allrecipes.com they have great stuff and you can sort out meals…

I want to post but can't figure it out!

I put on jeans that were 11/12 l and they were way to big. I got dresses this morning and fit a shirt that I could never wear. It's a med 7/8. The jeans a size 10 na they were freshly washed and dried and they are too big in the thigh and waist!!!! Feel free to add me :)

I would say lightly active. 3 miles 6 times a week is far from sedentary! :) the calories will adjust for you and if need be you can always increase or decrease calories

it is not impossible and don't give up!! all you need is some support and a tiny bit of motivation and you are o your way. try getting the mfp app so you can log more frequently. definitely looking to be and gain some support for MFPals! We can learn from each other. feel free to add me!!!

i just posted about this, totally understand how you feel. definitely looking to be and gain some support for MFPals! We can learn from each other. anyone feel free to add me!!!

Hi, definitely looking to be some support for MFPals! We can learn from each other feel free to add me!!!

don't get overwhelmed!!! it is a little hard at first but it gets easier. i haven't quite got the specifics either but i start with the basics like raw, boiled, brands, etc.. feel free to add me!!!

Hi guys, definitely looking to be some support for MFPals! I am 164ish with about 20-30lbs to go. We can learn from each other feel free to add me!!!

Hi guys, definitely looking to be some support for MFPals! We can learn from each other feel free to add me!!!

no expert here, just informing based on experience. I think weight loss works a lot better when you mix up the workouts. I started going to the gym back in April and I was just doing machines too and It yielded no results. try to do things you like to do or may want to try to mix in with machine workouts like dancing or…

i have a horrible workout playlist, you guys have some good ones!