fivethreeone Member

Seems too high compared to what? Real talk: if your TDEE is ~2500, then you were eating a good deal more than that in order to gain weight. I'm sure you'll find a way to eat over 2000 calories a day. After all, one peanut butter sandwich with a glass of milk can easily run over 600 calories

This is awesome! Great idea, Taunto. Thanks for sharing, Mirey.:heart:

So sorry to interrupt, but your participle's dangling.

no problem. Ran it again with your age and came up with TDEE of 2631 for lightly active and 2966 for moderately active.Based on what you said about your activity habits, I took the midpoint of those numbers (2798) and cut 25% off it for a total calorie intake goal of 2099. You get a whole 99 calories more for being an inch…

I ran your numbers with a height of 5'5" (just an average guess, as you didn't provide your height) and came up with 1940 as a 25% cut off a lightly active TDEE calculation and 2187 as a 25% cut off a moderately active TDEE If your BMR is 19xx, you don't want to eat below that. MFP tends to underestimate, so realistically,…

QFT

Probably not. Squatting is really technical and most people do it wrong. Do you have any video we can analyze?

I could. All I'd need is a much greater level of boredom than I've ever experienced in my life.

I actually do SAT prep, so when I have classes it's older kids, it's not all day, and math isn't the only thing we talk about.... But yeah. Teaches math. :laugh:

This is so wrong it's hilarious. Sarauk2sf has the correct answer. <<teaches math

Eh. Anything that cuts out foods from the diet can be effective for weight loss, so long as the foods are not replaced with other things of equal or greater caloric density. I get what you're saying and the nutritionist's advice was moronic if that's all there was to it, but people do have success with weight loss eating…

It should be 1g protein per pound of lean body mass, not total body weight. I didn't do the math, but that'll change your calculations big time

I don't imagine going gluten-free changed her personality. She's probably always been like this, just about other things. The first sentence was probably enough information.

I love lifting. It is the exercise that's stolen my heart. It clears my head on the crazy days and shows me my own strength when I'm struggling. It is my sanity and my stress relief. It wrecks me, but it is my refuge. The only trick is finding the kind of exercise that you feel that way about. It's waiting for you.

False. Weight does not equal fat.

He didn't want her to fall and hurt herself! :laugh:

:laugh: I'm glad they aren't that corny

:laugh: Pardon me, my mistake. Seriously, OP, I think people think "normal" is whatever they are. If you are reasonably smaller than they, guess what? You become the abnormal one, because surely it is not them who is the oddity. My uncle asked me very confidentially over the holidays if I was sick because I had lost…

Why do people assume so often that everything is motivated by jealousy? While their comments are weird and out of line, they don't seem jealous to me at all. They might be, of course, but nothing in your OP indicates that. Is it just the fact that they are female? If a male said it, would you assume he was jealous?

I put it in shakes or in my oatmeal. It's not as good as the real thing, but it's a serviceable substitute on a strict cut.

When you stop liking it or when you stop seeing improvement in your exercises. To that end, choose exercise routines that make it possible to see improvement.

Just go run. You're more likely to die in a car accident than to get assaulted running, and I don't see a bunch of posts from frantic drivers concerned about their morning commutes. I will never understand why women feel like bad guys want to have to work to catch them.

gag. I'm a fan of Woodford Reserve

:huh: I'm juxt wondering what company pays you to say this stuff.

Obviously I'm not talking about myself. I'm the first to say I should of been born a blonde! I'm talking about the scientists mentioned in the artical

Couldn't you just have a salad? Less sugar, more fiber.

Again, green juices do not contain calories. The nonsense is yours.

The point of juicing is to avoid solid foods, which contain calories. Juice does not really contain calories, unless it is a color other than green.

Hm. It's hard to resist the correction-lure of grammar-free posts.

I just came in here because I recognized your usename and instantly remembered a post you wrote well over a year ago. Lucky for me, you don't post much, so it was easy to find. Remember, you are epic.