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To gain weight = calorie surplus To loose weight = calorie deficit To maintain weight = Eat according to TDEE. What should be the macronutrients like ? You have to research about that.
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Frankly it will become very difficult to eat less further. I am already fighting hunger slightly. I used to eat a lot of white rice. I have completely stopped eating white rice now so I don't feel "full" now but thats still manageable.
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I don't think its only water retention. Have look at my pic https://www.dropbox.com/s/6jt573dd7y1jacb/28th%20Oct%202013.jpeg
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Yes 1860 is the daily goal suggested by MFP. Okay I will try n add a snack to reach that. No I don't have a food scale.
