aryan007

Discussions

Help ! Not loosing any weight
Hi, Age : 31 Height : 5ft 5" Weight : 178 Lbs Target weight : 132 Lbs Calories : (Daily goal)1,860 - (consumed) 1,499 = 361 deficit Workouts: Weight training 4 times a week / No cardio. I am on this calorie deficit for the past 10 days but there is no decrease in bodyweight weight or any decrease in areas like waist.…
I have made a mistake while registering
Hi, I am Aryan. During the registration process I was asked the duration & number of ti,es I workout. I filled 45 minutes as duration and 4 as number of times. But problem is I don't do any cardio. I only do weight training all 4 days. But it is appearing as cardio. Is there a way to correct this ?