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I had the same question when I started this. Keep in mind the database already cuts you the number of calories you need to burn to lose weight. As long as you take in fewer calories than you burn, you will lose weight. I try to eat close to all the calories the database gives me for exercise, but still stay below that…
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I have been in the Army for 28 years. I have struggled with this for years. I recommend you exercise daily, eat right, and write everything down. When I say exercise daily, I mean work hard. I work out at least an hour a day, sometimes longer. Walk to work or the store. Ride a bike instead of driving. Do push ups, sit ups,…
