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Replies
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That was a lot of food...wow! You seem to be small already, maybe you should ask yourself what could have prompted you into eating all those different things. Think about what was going on in your life that few days, that sent you "there" and work it out. Yes, we all have a extra something every now and again, but you…
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I'm in, would love to get it off for good!!
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I'm 4' 11 my goal is getting in the teens...
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Hi yes I have seen old pictures of myself and not had great feelings about it. I'm sure there are many others that share similar thoughts.
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having to pass gas or smelling it in your space from someone else lol ...oh and having to see sweaty wet spots around the (crouch) on light colored bottoms from the person that bends over in front of you.
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I also, want to say that if you would preplan a little for your meals, it would keep you balanced. Decide on a better breakfast, take a good lunch or plan to eat something good. Eat one of the frozen prepared meals, like weight watchers, smart ones, lean cuisine. Take fruit and find some 100 calorie snack for the craving...
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I doesn't seem like you had the 1700 calories today. I have found that cereal in general make you hungrier when you eat it alone. I have gotten the same information from other people. You also need to have more variety, 2 bowls of cereal for dinner is not a good balance...
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I've had many plateau's during my weight loss, I think it's something that just happens. I've always been able to move on and lose more after some time. I'm currently at a plateau now and I don't like either. What I usually do is, increase the exercise and tighten up on the diet by making it a little less fatty or sweet…
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I use the 1200 also, and I shoot for 300 for each meal and 3 snacks throughout the day. On some days you may want to change it up if you're eating out or treating yourself to some kind of special treat.. Also, if you're the kind of person that need to feel fuller in the evening, eat light for breakfast and lunch and save…
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I agree, you have to get out of the house and do some exercise. Zumba, is really fun and it doesn't feel like exercise. One more thing, your hubby has to get rid of the treats...it's too much temptation, he should know better, he is naughty.
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Im 4' 11 and my goal is 110 -115
