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Books (also recommend New Rules of Lifting for Women), blogs and so on (see for example http://www.quickanddirtytips.com/health-fitness/exercise) I have learned that you should not do resistance training every day because your muscles have to have a chance to regenerate between sessions. Better is every 48 hours. Lifting…
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Thanks very much that is really helpful!
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5'9" approximately 143 lbs, size 8 US, or 31 in waist levis jeans. Top size M usually, but sometimes S. I find American sizes seem to have grown along with the trend to increased weight, i.e. where I have been size L or XL previously I am now size S or M.... Any opinions on this?
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You can add me! I'm 44 and want to stay motivated to maintain weight and good health (also to lose fat and gain muscle) :-)
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I hear you! I have just started lifting this year, and it has been amazing for weight loss. Just joined MFP, looking for support!
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Hi, I live in Germany and have only been on MFP for a few days, would love to chat so feel free to add me!
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It is impossible to control what other people will say to you, but you can choose whether to let it get you down or not. If you don't like yourself at your current size and someone comments on it it reinforces what you already believe deep down, which is uncomfortable. That is a sign that you could be taking responsibility…
