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I use my Nutribullet to add about 2 cups of ice. You can also add a bit more water if you are just using water and the shake. If you use a diet soda, it is really sweet. So I will cut it with more water. I totally agree with you. When I first started the diet, I was doing shakes only and knew that I could not do this…
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I started April 6, 2017. I have lost 14 lbs. I am doing the Decision Free HMR. This means all my meals are from HMR: HMR shakes, HMR soups, HMR bars, HMR oatmeal, and HMR entrees. I do no grocery shopping. I have several tips that have helped me, so far. 1. Stay in the box - whatever you do, stay in the box. If you get…
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Hi Marlene. I want to encourage you. My name is Keisha and I am 42. Here is a tip. Pick a time to do the workout either morning or evening. I do it in the evening because there is no way I am getting up early. Just can't maintain that realistically. I workout right after work. Straight away. I don't cook first or anything.…
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Hey all! I am Keisha and this will be my 2nd go at Insanity. I started it last summer and while I did not do it everyday like I was supposed to, I had phenomenal results. Unfortunately, I stopped. I lost 15 lbs in a couple of months and gained it all back by the winter. My Fitness Pal is the most awesome app ever! I have…
