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THANK YOU!! WILL DO:)
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Thank you:) It's nice to know that someone on here has some common sense:)
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It seems like it should be fairly obvious and doesn't take a genius to see that if you increase one macro (i.e. protein) and calories remain constant, then some other macros (i.e. carbs and fat) will need to go down. How complicated is that? Us "clowns" must just not know how to do our math. If you eat a diet that is 20%…
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I've dealt with this kind of stuff for years. I totally know what you're going through. I'll tell you what two things made all the difference for me: 1. "Your body keeps an accurate record no matter what you say you eat." People wanted to criticize me for what I was doing, but all I had to do was take off my shirt, show…
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Very interesting read!! I wonder how the starch king, Dr. John McDougall, would reply to this article?
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Whenever one macronutrient (such as protein) is increased, it will affect another macronutrient level. So for example, when protein intake goes up (and overall calorie consumption stays balanced) fat intake or carb intake may go down. This really only becomes a problem when one macronutrient (such as carbs) become reduced…
