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Cheat meals usually make people feel quite bad afterwards. I know when I used to have cheat days, the next day I felt horrible and would go for a long run to feel better about myself haha. But seriously though, cheat meals are fine if you stay within your macros. I used to go a bit overboard and eat like 1000+ over my…
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Want to gain muscle? Then lift weights. I don't mean to sound like a smart *kitten* but that's what you need to do. It also depends what exactly you want to do. If you want to put on lean muscle definition then you could stay at whatever your daily calorie intake is, if you're looking to build mass (bulk up), then you'll…
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This was a great read for people who carb up on keto. Carb cycling programs never allow the body to become fully fat adapted, which I believe takes 3-6 weeks. The metabolism just shuts down & awaits a return to glycolysis. You hear bodybuilders claim that their body doesn't function without carbs, this is because they've…
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Thanks. I guess I better be careful with what I say on this forum in future. I had no idea people would have such bad reactions to it. If they disagree then fine, but there's no need to make me look like the bad guy. And I heard the MFP community were friendly. wow...
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[/quote] Keto is high fat moderate protein, rapid weight loss initially is due to water/glycogen losses, increased fat oxidation does not cause the rapid weight loss, nor does it signal increased fat burning, it's due to increased fat intake. And the foods you listed as foods people could only dream of eating while losing…
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Care to point them out?
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Maths was never my strong point!
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This is by no means an advert and I couldn't care if people visit the website or not http://www.myprotein.com/home.dept I've been using their Impact Whey Protein for the last two years. It tastes amazing, mixes well and most importantly, you're not going to find a cheaper protein with this quality. They always have deals…
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Helpful. Thanks :)
