Now me personally, I have not tried this diet. But my sister and her friend started it a month and a half ago and let me tell you, the weight loss was rapid! What is this diet you ask? Well to put it into simple terms, it's a diet with little to no carbs. A diet that's high in fat and protein. What it basically does is…
Hey guys, I've recently found out that I'm a Celiac :( Are there any others out there like me? I've had to drastically change around my diet to foods without gluten and I'm finding it quite hard. I've been into bodybuilding for the last two years and I don't want to let my progress suffer because of this. Foods that I now…