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I'm hungry
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Mostly at Hy-Vee since I work in the pharmacy there and it's convenient.
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Sounds like you need more eggs!
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No it's not just a tiny step. You've made progress and that's much better than not doing anything at all. You deserve to be proud of yourself!
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I usually have a smoothie every day that consists of: 1 cup frozen strawberries (or 4-6 of them) or 1 cup of frozen mango chunks 1 scoop of vanilla protein powder 1 cup carrots (10 baby carrots) 2 cups of kale 1 banana 4 ice cubes 1 cup of almond/soy milk (I've found that dairy milk makes it frothy and I don't like it that…
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I think it's a spam post. Could be wrong, though. Usually posts with just a smiley and nothing else tend to be click bait.
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Quad cities here. Make the snow stop! I want spring.
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I'll have to try increased resistance. For the 45 minute workout, the elliptical machine goes from 2-3-4-4-3-4-4-3-2 for resistance. I need to look up the turkish get up and burpee. Thank you all for the help again! Very nice community here.
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Sounds good. Thank you!
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Haha I love that
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Do you mean phentermine? That's a prescription appeite suppressant. I've never heard of people using fluoxetine (prozac) to counter hunger.
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Depression was my excuse before I started "getting serious." For almost an entire year straight, all I did was sleep. The only time I was awake was to feed myself and do shower/bathroom things. Now that I'm out of my funk and finally happy with life with a job I love, I've started eating a lot better. The diet started…
