samidac11

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you can do squats or burpees are very good exercise to get rid of belly fat as try mountain climbers. if you dont know how to do these exercise you can youtube. if you can do 45sec of each exercise with 4 sets youll get the results you want

in how to lower bf%? (pic of my belly,i want gone!) Comment by samidac11 January 2014
what are you trying to achieve? maybe i can help with some advice.

in Ladies with 20 lb or less to lose Comment by samidac11 January 2014