how to lower bf%? (pic of my belly,i want gone!)

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jardimgirl
jardimgirl Posts: 522 Member
in Health and Weight Loss
is the best way to lower bf% a calorie deficit? may seem like a silly question, but im trying to get a flat belly, and i've been told to lower my % down

http://i920.photobucket.com/albums/ad47/jardimgirl/photo6_zpsc3332432.jpg

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  • jardimgirl
    jardimgirl Posts: 522 Member
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    Anyone?
  • neanderthin
    neanderthin Posts: 10,025 Member
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    Exercise, focusing on weight training with adequate protein intake and about 6 months to a year, in a slight deficit, but not all the time, maintenance for 30-40% of that time.
  • quest67
    quest67 Posts: 94
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    I have the same issue. Its so fustrating. Everything else looks fine its just my dam belly!
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
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    Calorie deficit and heavy lifting.
  • jardimgirl
    jardimgirl Posts: 522 Member
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    Are there other exercises beside heavy lifting by any chance?
  • FitFabFlirty92
    FitFabFlirty92 Posts: 384 Member
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    Heavy lifting is not necessary. Try basic old school strength training exercises like push ups, and anything in plank position. Continue doing cardio to burn the fat off, then do resistance training to build a little muscle definition. There are loads of workout videos and fitness apps that can help you build a routine. :)
  • samidac11
    samidac11 Posts: 2
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    you can do squats or burpees are very good exercise to get rid of belly fat as try mountain climbers. if you dont know how to do these exercise you can youtube. if you can do 45sec of each exercise with 4 sets youll get the results you want

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