TheGymGypsy Member

Aren't you the same guy who posted the "cardio makes you fat" thread?

I think people should be aware when they go to Smoothie King. It's not the worst choice you can make, but people seriously underestimate the calories packed in those things. Not to mention unless you tell them not too, they add a ton of sugar.

If you have a calorie deficit, no.

You're winning the holier-than-thou competition. Congrats!

1000000x this

Experiment with different exercises until you find something you LOVE!

Pure Organic bars are pretty good as well. :) They're fairly clean, but don't have as much protein as Vega bars. They do have lots of healthy fats and taste amazing though.

It takes a few tried to get it just right. Try using a little less almond milk next time.

As long as you are making the effort, the location doesn't matter!

I use coconut sugar. yes, it has 15 calories in a tsp. It's worth it to me though because it's minimally processed and tastes delicious.

Yeah he's knowledgeable about how to sucker desperate people into buying unnecessary supplements and misleading them about what's "healthy".

In for possible Paleo vs Fruitarian throw down.

Pshhh 1700 calories is easy peasy.

When I get in the shower afterwards!!

I'm vegan, so not personally. :P

Being consumed and obsessed with calorie counting, health foods, and exercising is definitely a mental disorder. I went through a period where it literally preoccupied every moment of my existence and it was miserable. I'm working on changing that mindset.

I learned that one serving of cereal is measly and pathetic! Amongst other things. Also I learned that fruits and vegetables do indeed "count", and I can't just write the calories off because they're healthy.

What You Want by Evanescence. Actually their entire last album was a major let down.

They usually have gelatin which makes them not vegetarian.

Jim Carrey gives me nightmares...

That's Kanye and Kim.

Yeah but neither of them are talented....

YES! Everyone thinks she is sooooo hot, but I don't see it! I think her eyes are too far apart, personally.

Beyonce. Her music isn't good, her voice isn't good, and I don't get why the media just worships her. Also Courtney Stodden. Self explanatory if you know who she is.

How long have you been heating it? I've heard that sometimes it takes a really long time to get the grains to pop.

Don't go vegan or vegetarian because of a documentary. Do it because you want to.

It really depends on how much weight you are losing. If you lost less then 20 pounds without exercise and you are young and resilient, chances are you'll look fine. Generally someone who exercises will FEEL better, and be healthier.

Does doing chores get your heart rate up and make you sweaty? If so, that's exercise. But if not, you should look into adding something new into your routine like cardio or weight training. (Preferably both.) You will reap many health benefits and also speed up your weight loss if you exercise in addition to your house…

I went from 32% body fat to 21% body fat by combining running with weight lifting and yoga. Strength training is very important when you do boy recomposition. I am not much of a heavy lifter so I did a few dumb bell full body work outs but mostly yoga or body weight exercises.

I might make this for my boyfriend. :) I hate tomatoes and spicy food so chili is not really my thing. Lol