maxboon19

Thanks for the tips I think I will at calves and back extensions :)

@ sarauk I started with some random at the start did not know that much about fitness. After a month i started to do 3 day split and then 6 days a week. My scheme had some progresive loading system that where the compound excersises. And my isolate excersises I did 3x1. I tried every 2 weeks to do them a little bit…

summer

Thanks for the tips and other programs i will look at them. @ rileyhunter16 I think that my eating is good. And my motivivation is always high. @ sarauk2sf i have been lifting now for 8 months