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I actually run anywhere from 4.5 to 4.9 and think 5.0 is sprinting. :embarassed: And I'm 5'11", so I don't have short legs!! I walk at a 4.0. . So...I was reading another thread about C25K, and someone mentioned podcasts by, "Chubby Jones". I downloaded her podcasts and just did the Week 1, Day 1, as I am starting from…
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[quote I think I'm going to fart, I do fart, I fall over, I squeal when I'm trying to balance.. do you know what.. I don't bother with yoga. I'm not going to do something I hate just because someone else recommends it or says I have to - there are plenty of other things I can do. [/quote] :laugh: :laugh: :laugh: I hear…
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It might be that I am just not cut out for running....and I'm ok with that. I guess I am just wondering why I don't seem to be able to build up endurance. I see many other people who are not runners, and while it's not easy, they see success from week to week. I really just want to prove to myself that I can do it. I don't…
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agree - Jamie you look great in your profile pic!
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I'm 5'11" and my ultimate goal weight range is 150-155. That is the weight range that I had maintained for years - pretty much from mid-20s to all my 30s, and felt best at. Over the past few years, I have slowly gained weight steadily, and am now at 183. I went up 2 pant sizes; a bra size; everything is tight. Clothes that…
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I am just starting this "counting calories" type of diet, so I was very confused as to what I should have as my daily limit. MFP has me at 1400 calories a day (to lose 2lbs/week); but when I've gone onto other sites to use their calculators, I've gotten anywhere from 1500 - 1900. I read somewhere that a good base is to get…
