Replies
-
Human Resources
-
There are lines of sugar free drink mixers. I have seen margarita as well as cosmopolitan and mojito mixes that are sugar free.
-
One of the best things I ever did was buy the Fitbit digital scale. It not only measures weight but body fat percentage as well. This is really helpful. For example I was out of town on business last week and did not have access to my regular gym and fitness routine. I still worked out ever single day and tried to eat the…
-
Great job! You are winning for sure!
-
Can you take an "accountability" partner with you shopping to help you resist the temptation? My hubby usually does a great job of this for me. I have weak willpower myself.
-
Don't you love it when you work so hard to lose weight and the only place it seems to show is your face or your feet? I agree with most of the posted above, brand etc can have a huge effect on sizing. I know that I can wear the same wardrobe through a 20lb weight fluctuation. I seem to carry my weight everywhere and not in…
-
I walk every day at lunch and need something that I can play and not mess with. I use Amazon music and they have playlists for different activities. I use a walking playlist and it keeps me at a 15 minute mile pace. Got to have good music when exercising for sure.
-
I love cheese!
-
Ritz are the bomb! I find that I just cant start eating things like that because I lack the willpower to stop. I always say that I am Aimee no cake or Aimee whole cake, nothing in between. :smiley:
-
You've go this!
-
Hello, 45 here, 46 in a couple of weeks. I am what the experts say is obese. I am working hard to fix this but I have been neglectful and lazy for a long time. Now I must confess that I expect immediate and impressive results to any and all effort I extend. I think that the thing I need to work on most is my state of mind.…
-
How does one officially join the group? I would very much like to do so. Thank you!
-
It certainly does challenge each of the muscle groups. I like that there is not a class time or start time. You show up and within 33 minutes you are done. Right now I am burning over 300 calories per visit. I have noticed that the veterans seem to go around for a second time since they have become leaner and more…
-
Hello there, I am new around here. I am 45 and a mother of 4 great kids all but one grown or in college. I am on a fitness and diet journey to lose 50lbs. I am finding that it is much harder to lose weight in my 40's. I am counting my calories using the MFP app. I am walking 2 miles most days on lunch and doing 9Round…
-
I suffer from wanting to step on the scale often as well. Good for you and your spectacular success thus far. Keep up the great work.
-
It would be curious to see what it did to cholesterol levels and blood pressure even if there was weight loss.
-
Just finished week 4 day 1 last night. Run was challenging on all fronts. Ran at night for the first time and chose the wrong route only to find out there were no lights at all. I was so worried I would step wrong on the sidewalk and break an ankle. The tree branches in the face were fun too. :) In all I made it through…
-
OMG this just made me laugh out loud!!!!!
-
Detroit Tigers - Grew up in MI and cant shake it.
-
First of all, congratulations on an amazing achievement! I cant even imagine how proud you must be to have accomplished that kind of weight loss. To put that in perspective, you have lost the equivalent of my 11 year old child in fat....wow! I would pay a visit to a dermatologist before I committed to plastic surgery. I…
-
Just joined the group today! I live in Matthews which is right outside of Charlotte. I am looking for some motivation to keep on moving and eating better. I have 4 kids, 19, 18, 17 and 11, I have lived my entire life for them and nothing else and its time for that to change. I am working on putting myself first while I get…
