scottaworley Member

There's a chemical that companies put in processed sugar to keep us hooked. Science.

Fruits don't have fructose.

Describe your relationship with sugar.

I like to eat several times throughout the day. Do I need to? No, but I like to, and it has no affect on my weight loss. That's why people eat during movies. Because they like to.

I would be interested to see the blood work of individuals who have no dietary cholesterol intake but eat at a caloric surplus as compared to those who eat a high cholesterol diet with a caloric surplus. I'm sure studies have been done. I'll look after work.

My understanding is that dietary cholesterol DOES correlate with blood cholesterol, but it is not the major component of blood cholesterol.

Even so, calorie blow out time as a part of an overall calorie conscious diet isn't a problem. Plus, OP and others in here are looking for more nutrition conscious options. What's wrong with happening to have a snack during a movie?

Why is eating at the movies such a big deal for some people? Even at home I like to eat something when I watch a movie. Yeah... I'm sure it's from snacking at the movies a few times a year. Give me a break. It's a treat. OP I like Blue Diamond Wasabi Soy Sauce Almonds while I watch movies.

With a vegetarian diet you have to really pay attention to get enough fats and protein. From what I understand nuts are a great way to up your fats as well.

Top left of the page under the logo. Click on "My Home". Click on "Goals". Input your new numbers.

A lot of people get 1200 because MFP has you eat your exercise calories back. I asked for .5 lb per week and MFP gave me 1350 calories. My BMR is 1690. Not a good system IMO.

http://iifym.com/iifym-calculator/ ETA: Not only will you find out how much you need to eat with this calculator, it will also tell you what kind of macros to eat. If you know your body fat % it's more accurate.

This. I eat oatmeal, but if I were to eat oatmeal for the protein I would have to eat over 30 servings. The protein is a nice bonus, but you should get your protein from sources that have 20+ grams per 100ish calories if you want to eat at a deficit.

Logic/10 solid post

ETA: Pretty good before and after I guess.

Totally misunderstood your post. Sorry :)

That isn't OP. He's a quite reasonable almost vegan.

The rule of thumb is typically about 2 pounds per week. If you have a lot of weight to lose you can maybe push that to 3, but you should really probably eat more to avoid metabolic adaptation and to preserve muscle mass. I was not being entirely serious in my previous post. Congratulations on your weight loss! ETA: I was…

100 pounds in less than 6 months is losing weight too quickly. I'll stick with my 13 pounds in 9 weeks.

Strawberries are not metabolically active.

I seen him eat like 50 bananas to wash down his hyphy mud.

Kali Muscle relies on steroids more than anything, I think :)

Let me know how it goes

Brainwash?

If you don't agree with him you are ignorant. It's cool. It's more fun without having to respond to him.

Kali Muscle eats meat

blinders

It is reviewed by the peers of those posting.

Eat an oak barrel. ETA: and 50 whole corns.

Getting drunk without drinking doesn't sound so bad..