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My dad say layne norton not natural, 0,001% chance!!!
phd gives you not that much muscle. my father is biochemist and he says natural human limit 88kilos at 180cms. he trains for years also, hard work everyday and not so big as layne. If u think im a joke, or not real, imagine Im euro style. Turns out its a fact idiot, im croatia, now at north america. So my tastes, info, and…
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can i post here
If I haven't been banned?
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Eating when you don't feel like it
I haven't been feeling well the past couple days, and I'm really struggling to meet my calories. I know, I know, I hate people who make threads like this, too. I really want to meet my calorie goal, but I just don't have an appetite. What are some calorie dense foods that I can eat to make up my deficit (around 1000…
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WAHOOO CARL ICAHN
:D :D:D
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Cholesterol and Testosterone
I have seen some some things suggesting a correlation between cholesterol and testosterone, but I can not find anything that goes into detail on the relationship between the two. Can anyone point me in the right direction or explain it succinctly? Thanks!
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High Cholesterol
I just had bloodwork done, and it came back that I have high LDL and low HDL. My doctor wants to put me on medication, but I'm not sure about it yet. Does anyone have experience with this? Will continuing to lose weight help lower my LDL and raise my HDL? ETA: Should I restrict my dietary cholesterol?
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Hemorrhaging Money
Okay, not really, but I'm not gaining it as fast as I would like on the stock market. What are your favorite long term stocks with consistent returns?
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Recommended Reading
I'm about to start lifting for recomposition and would like some books about lifting, nutrition, etc. I already have a few, but are there any that are must haves? Thanks!
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Sodium
Should I even be worried about sodium? I've heard things recently that it is not as bad as we once thought (at least as far as causing high blood pressure), and I know that it is an important electrolyte. Is it worth tracking?
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Masking Nasty Protein
So I bought a protein powder (Amplify XL) that I can not stand the taste of. I've tried several recipes of smoothies to mask the taste but it is very overpowering. The only thing that's worked so far is putting one scoop (serving size is 3) in with a serving of another protein powder and adding peanut butter. Does anyone…
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Dietary Fat vs Body Fat
I always thought that while in a fat burning caloric deficit you kept dietary fat low mainly because it's the least useful of the macros. I was in GNC (I know) the other day, though, and the woman there told me that if I don't eat dietary fat then my body will crave fat and eat my body fat. Is there any legitimacy to this?…
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What is the point of electrolytes?
I think I can understand most nutrition and health concepts, but I never really got electrolytes. How important are they actually?
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P90X Macros vs MFP Macros
Should I shoot for the 50% protein that P90X suggests or stick to the 15% protein that MFP suggests for me?
