swdabs Member

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  • set yourself smaller goals and celebrate when you achieve them. don't think I have .... this much to lose - you'll give up. just say this week I want to lose a pound. when you lose it celebrate [not with cake!!] with a treat - facial, nails done ect. so far it works for me.
    in How do you cope with the self-loathing? Comment by swdabs September 2014
  • why not use MFP? write each morning what you intend to have that day and stick to it. I do that with all my main meals and then it shows me how much I have left for snacks and extras. it's worked so far - 21lbs down!!
    in Odd idea, but I hope someone has tried it too. Comment by swdabs February 2014
  • firstly - don't panic. you say you have cheat days - how much of a cheat day? sometimes the body needs a jolt. vary your exercise. vary your diet and check your salt levels. hope it helps. either way consistency is the secret of success!
    in My weightloss has stopped Comment by swdabs February 2014
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