We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've got to check into the adrenal fatigue I might not be getting enough good carbs Ive tried a handful of cereal, or a piece of chocolate didnt help much but I'll try it . Ive still been drinking coffee, maybe too much I had two cups of coffee and I resorted to drinking a monster just to get through the day but it hardley…
-
Ive tried to keep a balanced diet but it might be a little low I'll have to check it. Thank you :)
-
Its been awhile but the headaches are back with fatigue this time I have been drinking plenty of water,12- 14 cups and electrolytes. Vitamins, fats, protein carbs all good. Like Fish, Frozen Veggies, & Fresh Fruits. I take Double x a Amway Multi Vitamin Twice a day. 8 -9 Hours of sleep and I feal like I am hung over ? My…
-
And i just measured how much water that my cup holds I though it was 3 but its only 2 so I guess Ive only been get 9 -12 cups a day :) Thanks again !
-
Thank you everyone for your advice Ive been drinking 15 cups of water a day normally but I will try a lil extra. Also that make sense that your brain needs fat aswell as carbs an protein my diet has been pretty lean on fat. Thanks again :)
-
Even though its cold have you still been feeding horses & breaking water, I know even when Ive been excercising & counting calories I didnt loose weight but I had gained muscle and lost fat. My mom trains horses and we have 60 in indiviual pens to feed, it burns a lot of calories lol I looked it up with carrying hay and…
