hotrodcowgirl

I've got to check into the adrenal fatigue I might not be getting enough good carbs Ive tried a handful of cereal, or a piece of chocolate didnt help much but I'll try it . Ive still been drinking coffee, maybe too much I had two cups of coffee and I resorted to drinking a monster just to get through the day but it hardley…

Ive tried to keep a balanced diet but it might be a little low I'll have to check it. Thank you :)

Its been awhile but the headaches are back with fatigue this time I have been drinking plenty of water,12- 14 cups and electrolytes. Vitamins, fats, protein carbs all good. Like Fish, Frozen Veggies, & Fresh Fruits. I take Double x a Amway Multi Vitamin Twice a day. 8 -9 Hours of sleep and I feal like I am hung over ? My…

And i just measured how much water that my cup holds I though it was 3 but its only 2 so I guess Ive only been get 9 -12 cups a day :) Thanks again !

Thank you everyone for your advice Ive been drinking 15 cups of water a day normally but I will try a lil extra. Also that make sense that your brain needs fat aswell as carbs an protein my diet has been pretty lean on fat. Thanks again :)

Even though its cold have you still been feeding horses & breaking water, I know even when Ive been excercising & counting calories I didnt loose weight but I had gained muscle and lost fat. My mom trains horses and we have 60 in indiviual pens to feed, it burns a lot of calories lol I looked it up with carrying hay and…