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I'm finished Day 1 Level 2, and the crow pushups are brutal. I can't even come close to doing them correctly, or to doing more than one or two before I lose my balance. So far I'm liking RI30 much more than 30DS, mostly because of the switch to only 30 seconds per exercise, and also because of the increased variety!
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I'm from Pickering, right near you!
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Also, I'm from Pickering, so I can likely help you out with food choices in the area!
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For breakfast: -Only Oats makes several varieties of oats that are gluten free and make for delicious oatmeal. My fave recipe currently is Only Oats Quick Oats with diced apple, cinnamon, and a tiny bit of brown sugar -Nature's Path cereals -Chex cereals Lunch: -Udi's breads with a gluten free meat, such as Piller's Simply…
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I use Only Oats: http://avenafoods.com/only-oats-products/ They have a few different options for oats and oat products, all of which are gluten free!
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I'm right with you, did day 5 today! I found that after day 1 I could barely walk (and took a recovery day) but ever since I've been doing much better! I've moved up to doing the Natalie versions of all of the exercises except the pushups, which kill me every time even doing the modified version! Are you doing any other…
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First of all, I should mention that I work out for fitness benefits and strength gains, not for weight loss. I find that I get good results without boredom by alternating Jillian Michaels videos (currently doing 30DS) with cardio-based exercise (currently I'm doing Zumba). It gives me a combination of strength training and…
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I totally understand your struggle to eat GF on a budget. I'm a 22 year old college student, so I'm on quite a budget as well. I was diagnosed with non-celiac gluten sensitivity but may actually have CD that was undetectable because I was not tested until after I had been eating gluten free for 6 months., . Something that…
