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studies to support this?
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a bodybuilder tracking their food intake for a show will have a different flexibility than a person who's just trying to lose weight for general weightloss/gain, if you want the fastest result in a little amount of time... counting your macros by the grams is by far the most effective because knowing where to cut down your…
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mixed bag it is... as long as your getting great sex ;) srs!
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HEY i just met you... this is crazy.... but here's my numba... so call me.... maybe..... too soon ;P
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great work! nice pic ;)
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diet soda is bad for you but coke zero is ok, white rice can make you fat but brown rice is good for fatloss as it has fiber in them, chicken breast is better than chicken thigh because the latter is higher in fat by 7 grams per 100 gram serving which will definitely coz you to gain more fat... NOT SRS... BUMPED FOR MORE…
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running is one way out of a million way to lose fat... you can power walk in an incline treadmill and still lose fat... here is a little inspiration for you, follow this guy if you have IG... http://instagram.com/p/nY0HWOtdkh/
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here is a link for you to start with, this is a 6 part series, find the next 5 after... i personally like series part 6 http://www.youtube.com/watch?v=GAvW6xBZjSk&list=PLYdkxp9hJ4i58l583rJV7r2LMAiYFJ9gm subscribe if you like their videos....
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BUMPED for more boobalicious comments....:laugh:
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ahahahah met too:explode:
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thats because you have a kid picture as a profile... if you change it to say.... a bikini shot... surely... inb4 bikini shot... :tongue:
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INB4 BOOBS, LOL
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judging by the half showing pic profile you posted....thats not bad at all... not bad... NO FR request though as this thread is about boobs and dont want to be tagged as one :tongue:
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HMMMMMM... intrigued.... as well as curious.... ;P
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let me start by saying that calories per meal doesnt really matter... what matters is AT THE END OF THE DAY YOU'VE HIT your target macronutrient breakdown or as close as possible to it... ok now that's out of the way, I usually log my breakfast, lunch and dinner and see how will 'it fit' my alloted macronutrients for the…
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A word of caution though, this pictures are most likely from athletes whose been training for years, you reaching your goal of 5% bf might not look the same as that guy on the pic, nonetheless.... chasing your goal and being the best you can be is what its all about.... i hear yah man! go for it!
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would be interested how PHAT is as well in terms of results, BUMPED for more people to see.... HERE IS THE LINK FOR THE INFO FOR THOSE WHO DONT KNOW WHAT PHAT IS ALL ABOUT http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
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CONGRATULATIONS ON YOUR SUCCESS.... now get out there in enjoy life more! although comeback here once in a while to help out other people doing the same journey you did... BUMP FOR MORE PEOPLE TO SEE ;) AGAIN GREAT JOB!
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I've joined this group recently.... they will be running a fatloss comp. starting july, jump on board if you are interested... https://www.facebook.com/groups/road2shredded/ hit me a FR as well, same goals.... ;)
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all what you've written... record your progress... for example it would be wise to see how your weight fluctuates with this intake and nutrition you've written down for a good month, THEN ADJUST ACCORDINGLY maybe start with a slight deficit on your intake, slight increase from your cardio, or workout intensity etc. adjust…
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at your local pub, just order their regular rump steak with lots of vegetables or salad, dont get any sauces or you can ask to put it on the side so you can control what you use, usually a dip or two, a 300 grams serve is good for two, eat half if you really feel guitly or if you are like me, il eat the whole serve and…
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mate you are young, it is crucial to get the right information i recommend you watch this video, its a 6 part series this is part 1: http://www.youtube.com/watch?v=GAvW6xBZjSk&list=PLYdkxp9hJ4i58l583rJV7r2LMAiYFJ9gm watch all if you want a treasure of an information...
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hard to tell, if you gauge yourself, put yourself up in a slight calorie surplus ( 150 - 200 calories ) and watch how your weight fluctuates, if you gain muscle too fast then you are an endomorph, if you find it hard to gain weight then you could be an ectomorph, honestly it doesnt matter, it all depends on how you…
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damn it! I cant eat my banana the same way again because of this!!!! lol
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bump again... oohhh yeah!
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IN so i get the thread on my list.... BOOM! #womancrushwednesday although its not wednesday! lol
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if there is only 1 macronutrients that you cant live without its protein... :) well maybe carbs... ;P
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Havent read it but im sure its a good book, http://flexibledietingbook.com/ OR alternatively research on here what IIFYM/flexible dieting is all about, learn it, practice it and keep grinding, goodluck... im on 2 weeks holidays as well starting today and today I start eating pizzas, burgers, chocoalate pudding without any…
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Just read your about me as well, I do eat pudding "moderately" and it forms part of my carbs intake.... flexible dieting/IIFYM might be the right protocol for you if you are like me who cant see myself eating chicken and broccoli for the rest of my life ;)
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those are numbers generic to MFP.... when you do reach your goal, hopefully you had recorded all the activities that got you there plus your nutrition intake..... it'll be a good idea to adjust slowly ( reverse dieting ) from that intake until you reach a point where in you are in a "happy mood" ( usually in a deficit your…