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http://www.taste.com.au/recipes/22342/portuguese+chicken+wraps http://www.taste.com.au/recipes/33157/portuguese+chicken+with+rice http://www.taste.com.au/recipes/25902/chicken+burgers+with+avocado+salsa also you can eat your chicken breast in almost everything you desire SO LONG that you count that macros on that…
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in the morning after you finish number 1 and number 2, no liquids yet... i try and log my weight everyday and then get an average weight every fortnight to see if im losing my desired fat percentage for that particular fortnight...
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your rice cooker will cook brown rice as any other rice, follow packaging instructions. as to the OP try eating it with marinated meat/poultry or fish, rice is rice its a blank canvass, what you eat with it changes the whole experience. curry maybe... ;P
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I use this program, if you manipulated your nutrition right i dont see any reason why it wont work http://www.trueperformancenutrition.com/rob-riches/ as for your intake... 135 lbs x 13 calories = 1755 calories per day split it to 40-40-20 protein, carbs and fats... try this intake and exercise and log your progress, see…
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no, all food is good for fatloss, its the portion sizes that will make or break your success... ALL IN MODERATION... stick to your macronutrients allowance for the day and you should be fine.
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and on the issue of bland food.... you shouldnt be eating bland food at all... unless of course you are on the last stretches of your journey wherein all calories matters even then... PLAY AROUND with some herbs and spices for example italian herbs/mixed herbs i use on everything meat, fish, poultry.. you'll find that…
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ahahahahaha... this is classic.... in all seriousness this happens to everyone... me included... the solution... listen to this.... PLAN AHEAD OF TIME.... I usually log my foods or the foods im going to eat a day before when im relaxed, just ate and sort of digesting the food I just ate... for example right now i just had…
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GIVE YOURSELF TIME..... fatloss takes time... you didnt gain all the weight overnight did you... plus if you can take body measurements, weight scale is not always a good measure for progress... gaining strength, gaining stamina, a little muscle gain, 2 reps extra from last week, etc. are all also progress.... do you know…
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If you feel strongly about something... go and get it, don't let other people tell you otherwise.... with your stats... imho bikini model/diva model at the wbff shows should be a good start.... here is a link of their site http://wbffshows.com/ you can also try the NPC http://www.nationalbodybuilding.com/
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i find that when i want to increase endurance, circuit training is the best, the oxygen deprivation after each set improves cardio endurance, usually i'll youtube an exercise and start from there. here is an example http://www.youtube.com/watch?v=H1GDPNYTpqA http://www.youtube.com/watch?v=IvDqdwbHyq8
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fruits, pear, apples, strawberry, etc.
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1. know your body fat and lean muscle mass get a professional help for this i.e. trainer at your local gym, bodyfat caliphers, etc. 2. calculate your TDEE here http://iifym.com/iifym-calculator/ choose fatloss and be CONSERVATIVE 3. set up you MFP calorie intake base on step 2 4. get rid of all the **** foods at home,…
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listen to your body, nothing is written in stone, as every individual is different, at the end of the day so long you are in a correct deficit to warrant the fatloss you require that is all that matters. Mind you though there is NO QUICK way to lose the fat... aim for 1- 1.5lbs per week, in your case 20 weeks to be more…
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too much of everything is bad. ALL IN MODERATION IS GOOD, if you are within your fat intake limits for the day enjoy and eat it, once a day is perfectly fine.
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start adding 200 calories to your current intake... lift heavy stuff, when you hit a sticking point, repeat step 1.
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when you get cramps while exercising thats a sign of low electrolytes.... if you are consuming 1500 mg sodium you should be sweet.... ;P
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wot wot.... wot wot.... wot wot.... wot wot....
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1. know your body fat and lean muscle mass get a professional help for this i.e. trainer at your local gym, bodyfat caliphers, etc. 2. calculate your TDEE here http://iifym.com/iifym-calculator/ choose fatloss and be CONSERVATIVE 3. set up you MFP calorie intake base on step 2 4. get rid of all the **** foods at home,…
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at your height if you want to lean bulk naturally aim to gain 1-2 lbs monthly, 180lbs and no more than 12 percent bodyfat is golden, to give you an idea youtube rob riches, he's about 177cm and maintains 180 lbs offseason, about 168-175 lbs stage weight, mind you he's a fitness model years and years of training and eating…
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if you think of it as a diet there is a negative connotation that it is ONLY TEMPORARY... most people that make lifestyle changes including the way they approach their eating, portion sizes and exercises understands that its not a short term solution, its a journey towards changing your old bad habits that leads you on…
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1. first you have to find time to and sacrifice somethings to be able to get at least half an hour of exercise in might it be facebooking or instagram time of you day etc. find it... and use it for exercise 2. you are here so im assuming you are intending to track your calorie intake... thats a great move... learn…
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honestly.... its ok to drink coke zero IN MODERATION like everything else.... make sure you are getting ENOUGH water for the day before you even consider sipping a coke zero... but if you intend to replace half of your water intake with coke zero because 'its ok' you are not changing the 'lifestyle' that causes the 'main…
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hello, just checked your diary for a few days and just by that i am seeing that you are eating less protein, if you can put your stats maybe people can recommend a good macronutrient split you can follow, 40-40-20 is a good start but you have to really know your TDEE and this is a moving target, for example a male 170 lbs…
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in addition to what everyone already suggested if i may add KEEP AN EYE OUT as well for how half a cup of cheese looks like so when you get the jist of how much things are you can EYEBALL portions, not the best but it will save you if when say you eat out in a restaurant or all of a sudden you are not able to measure your…
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the one's you asked do they have the body you envy or at least aim to be or not.....my experience... when im at the gym, i sometimes watch people between sets.... you can spot straight away the people who you think count macros or not and the ones they know what they're doing, THEY ARE USUALLY THE ONES who keeps to…
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please read article... might get an important datas... highly recommend to research yourself as well http://www.bodybuilding.com/fun/buffmother1.htm
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actually in this instance i might do intermittent fasting coz i know i've got a lot of glycogen reserve in my tank... not starve totally but go low in my intake if my calories allow for it, In the OP case i wouldnt worry about it, if you are competing or anything and time is a big factor then slip up like this needs to be…
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these video will give you an idea, i highly recommend if you have the time to watch DR. LAYNE NORTON, Phd videos onb youtube username biolayne, tones of information... YOU want the right direction... here yah go.. http://www.youtube.com/watch?v=FcM8HablpZk&list=PLOWGRN9SI9ZNdXEPYHgoFJRZDPNvEJ1Ms&index=9
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nice, these recipes are all nice... keep them coming, thanks guys
