tarjake Member

where wolf

super set

just saw this while searching "rugby" on the forum. how are you doing so far? add me if you like, as i can always use another rugger friend! ps. who is going t win world cup?

i have between doing something simular and putting it under "general circuit training on the cardio part of my exercise diary. less than 30 seconds between, and bike on strength interval program between weight sets

oh man! i got to trim mine like that!

hey, what is the "midnight at the oasis" steely dan song? that is bad too!

friday friday is bad! (my daughter made me watch it on you tube)

welcome! good luck, nice bunch of supportive people here.

i started drinking more coffee when i started this in feb. because i was starving! couple ofr cups in the morning took the edge off my hunger.

eggs bacon hash browns 1 piece of french toast, peanut butter and sugar free syrup. just so you know, i am on night shift and breakfast is my largest meal of the day, midway through my shift!:bigsmile:

i will root for the USA Eagles, but... i don't know how well that will turn out!

i would love to go. i played in texas rugby union for 16 years, and have rooted for the all blacks most of that time. (dont tell my family in Ipswitch!) i have heard it costs quite a bit, and everywhere to spend the night is already booked up.

the bench is bolted to the deck, the machine is a little $300 Marcy. not much to it. i think you are right. push-ups.

"Bless the Broken Road" Rascall Flatts

i have heard the egg mcmuffin is the best real food they have (not a salad or trying to be healthy type food)

exercise muscle weight! you hang in there, and keep doing what you are doing.

honestly, i drink more coffee in the morning than i used to. seems like i dont starve as much for food when i first cut down the portions.

i dont run yet, just quick walk. when i run my gut bounces and hurts my back! but i figure another twenty pounds and i will try to run...

i try to "trick" myself into extra miles, minutes or calories when im treadmilling or biking by watching the display numbers. i say to myself "ok, i will go till the distance is an even number" and then "i will keep on until the time elapsed is and even number" then calories burned, ect. keeps me going longer than my…

i am drooling.:smile:

i go 35 days at work offshore with no booze, and when i get home, all my friends want to buy me a drink, and i love beer... is vodka better, calorie wise?

1) i work on a ship in the gulf of mexico, 35 days on, 35 days off 2) i lived across the street from my wife when we were little, i dated her in high school, and i married her when i was in my 30's 3) i am a working musician and have opened up for Jimmy Vaun (fabulouse thunderbirds, stevie ray vaun's brother) 4) i played…

im a large man. 6'3 348 lb when i started this. but still... how much can you eat in a day? ?

i been drinking black coffee more than normal because it seems to cut my appetite. is that right?

what i dont get is MFP has got me at 3900+ cal /day. i dont eat that much. i been keeping it between 1500 and 2000 and am losing weight steady but dont feel like crud. how do they get the numbers?

still looking

are you cutting out carbs? i was doing that too much at first and was experiencing the same tiredness, then it went away. i want to know if thats it, or is there a different reason.

i work midnight to noon so midnight starts my "day"

GO ALL BLACKS!

midland texas, (where baby jessica fell down the well)