lisa4131 Member

i for one am here to lose the last 10 lbs of baby weight ....i by no means at all starve myself and i very rarely eat back my exercise cals and i always come in under cal .....i eat healthy and i eat till i feel full i will never force myself to eat until i feel stuffed beyond capacity what works for one may not work for…

well said

u exercise off calories that you ate during the day but in order for your body to stay healthy and energized you need to keep it replenished ...a car wont run without gas and your body wont run without food .....eat foods that are good for you and keep you full of energy i posted almost this same question last week i got a…

the majority wins my vote on this ...i wont waste my money ...i will keep eating right and keep up my daily workouts .....i will feel much better about myself if i know i lost the last 10 lbs on my own rather than from the urine of someone else .....thanks MFP community. !!!!!!

i agree with the majority on this one ......but GO SABRES !!!!!!!!!

im in .......AMERICAN !!!!!!!!!

time warner cable has excersise free on demand they have some really good and fun excersise's for just about everyone and every part of your body i love it !!!!!

lol i was wondering the exact same thing

more than half of the kids in her class were crying and upset because their teacher told them she was being laid off next year due to government problems ....seriously why would u say trhis to 8 yea old !!!!!!!

im thinking about how my daughter came home from school today and said that

im thinking about how my daughter came home from school today and said that

:happy: i like the above two post i think i can manage that esp the sticks and fire example i never looked at it that way but i do see your point and yes i know so of u may say duh how could she not see it that way in the first place but whatever ...thanks guys i really appreciate all the support it makes me wanna keep…

i just made turkey tacos i put a bunch of veggies on the taco and it filled me right up i made 2 of them and i ate my calories for the day ..yes i still have some extra cals from working out today but looking up different recipes helped me and so did all of your comments i think this may be hard for me to do everyday but i…

i was sick saturday i was lucky to keep anything down .

ok its open to view now i made my food diary public

my food diary is open someone look and tell me what else to add , maybe ur all right i need to eat more i just feel really full after i eat but thanks for all the help i appreciate it

i dont eat any where near 3300 cals a day i eat alot of veggies mostly raw fruit and lots of water i dont ever skip meals and i do light exercise i feel sick when i try to eat more because my body feels full so what should i do eat more and then get sick and puke ??? i get extra cals for excersing but never eat them back i…

u need about 1 g of protien per lb of body weight so if u go over in protien i think thats just fine , however i looked at your diary and even though it is for the most part healthy u can not skip all those meals if ur skipping meals ur slowing down your metabolism and that can slow down weight loss , i recomend trying to…

i am always going over in protien too, i wouldnt worry to much about it ,i agree with the above post :)

im new also im trying to lose 10 -20 lbs .......i think its just a matter of changing what i eat i have a bit os a sweet tooth i hope that this site helps me out ...so far it has ive lost 2 lbs ...yay