too little calories ?? i dont get it

2»

Replies

  • lisa4131
    lisa4131 Posts: 22 Member
    :happy: i like the above two post i think i can manage that esp the sticks and fire example i never looked at it that way but i do see your point and yes i know so of u may say duh how could she not see it that way in the first place but whatever ...thanks guys i really appreciate all the support it makes me wanna keep going
  • MoonMyst3
    MoonMyst3 Posts: 423 Member
    Bump... to read through later on.
  • kristelpoole
    kristelpoole Posts: 440 Member
    It's been said, but I agree. Aim for more natural food and skip the low-fat, diet, lite, etc. Eat whole-grain bread from a bakery. Add sour cream and olives to your tacos. Eat some cheese every now and then. Small changes like this will instantly up your intake, aid in weight-loss and give you more energy. Or drink a glass of wine. :)
  • sdxicana
    sdxicana Posts: 3 Member
    /\/\\/\/\/\/\/\/\ Yes! What she said....wineeeeee =D!
  • RainbootsToBikinis
    RainbootsToBikinis Posts: 465 Member
    If I eat 1200 calories on the days I don't exercise, and eat back all my calories on days I do I consistently don't lose weight. If I eat 1000 on days I don't exercise and about 200 under my exercise calories I consistently lose 1-2 lbs a week.

    My point is, everyones body is different and will react in different ways. You just need to find what works for you.
  • Kateinprogress
    Kateinprogress Posts: 38
    It's also possible you may be eating more calories than you think which is why you're fuller than expected. Try measuring everything for a day and see if you end up eating the same portion sizes you have been or less. I know I've had times when I thought I was eating the right amount of calories but was actually taking in 500 or more extra just from underestimating sizes! Good luck! :)
  • wannagetfit02
    wannagetfit02 Posts: 49 Member
    bump
  • cinfinrn
    cinfinrn Posts: 15 Member
    I think it was meant to be three 300 calorie meals...not 3300 calories. I read it wrong at first, too!
  • bidoda
    bidoda Posts: 1 Member
    I will often add peanut butter or a Greek yogurt to my morning protein shake to up the calorie content. I have the same problem of not taking in enough calories daily and have found ways to incorporate more healthy foods into my usual meals so I'm not eating all the time.
  • fond
    fond Posts: 13 Member
    Avocado has a fair amount of potassium which is not easy to get enough. Also healthy food for the heart. I suggest adding a few a week.
This discussion has been closed.

Categories