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I haven't lost weight in months. Its only been 3 weeks since I started IIFYM. I've been on a "diet" for a year and a half tho. Lost around 70lbs now can't lose anymore.
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I don't have a goal deficit. IIFYM.com had an option for 15% 20% or 25% I chose 15%. Other than my gym workouts I'm not very active at all. I'm a stay at home mom. I do leave the HRM on during weight lifting also. No medical issues. I started eating more about 3 weeks ago. Went from eating around 1000-1200 to trying to hit…
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I'm doing low rep/high weight
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Yes, I'm weighing all my food. Stats? Height and weight? 5'6 171lbs
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Definitely :wink:
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I have this same problem. I lost about 75lbs in the last year, with just walking everyday. Took 2 months off my diet and gained 20lbs back. Now I'm in the gym 6 days a week burning around 1000 calories a day. I was only eating 1000 calories also, and everyone said "you're not eating enough to lose weight" So, I've started…
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That's what I assumed also, but I weigh ALL my food. And the polar heart rate monitor is supposed to be very accurate. So, not sure how I can really be that far off.
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I weigh everything. And I' know I'm not retaining water, because I take blood pressure medicine that is also a fluid pill.
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She recommended the amount consumed, and to exercise. I just enjoy spending time in the gym working out, so that's the burn I get.
