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Still not losing weight doing IIFYM
I haven't lost any weight in months. I was told before that I wasn't eating enough to lose weight. So, I started doing IIFYM. I work out 6 days a week. Cardio 2 days and lifting 4. I use a Polar heart rate monitor for calories burned as they are very accurate. I'm weighing and tracking EVERYTHING I eat. (even vitamins) I…
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Feel like giving up
Not over eating. Counting every calorie I put in my mouth. working out 6 days a week, for 1.5 to 2 hours. burning and avg. of 600 to 900 calories each workout(per polar H/R monitor) . And not losing a pound nor inch! Never been like this, I've always lost at least 2 pounds a week when not cheating. I don't understand how…
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working for nothing
Not over eating. Counting every calorie I put in my mouth. working out 6 days a week, for 1.5 to 2 hours. burning and avg. of 600 to 900 calories each workout(per polar H/R monitor) . And not losing a pound nor inch! Never been like this, I've always lost at least 2 pounds a week when not cheating. I don't understand how…
