molsenrice Member

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Good for you lisaisso! I loved that you came back stronger and more determined (with your brother-in-law) to do the lifts you want to do. :) I'm sort of like you and 'caveats' in that if I want to do something...look out! At least that's what my husband says. :) When I wanted to learn the right way to lift and progress, I…

^^ I totally agree. Very do-able program.

I follow the Stronglifts 5x5 program, and I love it. Very simple, and it has a set direction for deloads and lowing sets when you can't reach what is expected. If you are honest with yourself about keeping good form, then you will progress accordingly. You can't rush this program or you'll be sorry. :) Also, I'm in my…

I follow the Stronglifts 5x5 program, and I love it. Very simple, and it has a set direction for deloads and even lowing sets when you can't reach what is expected. If you are honest with yourself about keeping good form, then you will progress accordingly. You can't rush this program or your body will be sorry. :) For…

It really depends on what you plan to do each day. If you are going to strength train, then most experts agree you should give each body part you strength train at least 1 day's rest before you work that body part again with weights. As for high intensity Interval training (also called 'HIIT'), 2 to 3 times a week at most…

Great goal! This is one of mine as well. I've read a lot on this, and it really comes down to two things for women: 1. Decrease body fat. The less you have to pull up the better (...duh, right). 2. Increase muscle strength. This is usually done by doing hi sets x low reps at challenging loads (i.e. "LEAST amount of…

I love it... the "I have a dream collection" !! Congratulations on your 'soon-to-be' new wardrobe. So, do you ever ask him..."so who's laughing now?" :laugh:

Hi rdvincent! I, too, have an 8 and 3 year old, so I can relate to your situation from that perspective. But, I don't care for an elderly person, so I can only imagine the additional layer of stress that adds. Like the other ladies mentioned, you'll have to find your organization 'zone'. I, too, use the crock pot as often…

Yes, like all the above folks above are saying, throw them out. And if the boyfriend isn't listening to your pleas (or is just ignoring them now), then throw them out in front of him! Tell him you are serious! Yes, you asked for the treat a few weeks back, but you know how it doesn't get you anywhere. Explain to him it's…

Dear 'Fedup2010', Please join our MFP group "Mission: Fit Moms" as we deal with topics like this ALL THE TIME!!! :) We are all about supporting one another and helping other Moms figure a way to achieve our goals while trying to balance a hectic lifestyle! To start, you need practice mental strength so your goals (yes,…

'The Precision Nutrition System' and 'Gourment Nutrition Cookbook' Great nutritional information backed by science along with a group of people with fantastic credentials and real world experience. :)

Great decision schnurdc! I think this action will help you commit to this lifestyle change. :) As for your exercise program, as long as you do combination of strength training + 15 mins of vigorous cardio at the end about 3x a week, that should keep you in great shape. :) You can make these 'total body' workouts, but just…

smb0701: You should consider joining the 'Hundred Pushups Challenge' group here on MFP. Any pushup variation is acceptable (on the knees, off a bench/sofa, etc.), and even though 3 pushup workouts a week are listed, doing 2 of them per week would be a great start (or doing all 3 workouts, but less sets per workout). It's…

Read my last blog post at: http://www.myfitnesspal.com/blog/MissionFitMom/view/believing-in-yourself-167813 Healthy actions that become habit, help bring about a permanent lifestyle change. :) Believing in your success, -Michelle

Yes, strength training is a must in order to maintain your desired body composition (% of body fat). And, workouts don't need to take that much time. For most folks, a 3x per week 30-45 min session would make a noticeable difference--provided the person's diet/food intake was in line with the calories needed for weight…

That's the attitude to take...this is a change in your LIFEstyle, not another diet! Get rid of the big clothes and embrace the new you! Believe you are NOW the woman who eats right and exercises for good health. If you keep your goals in front of you and believe you are capable of managing this new lifestyle on a daily…

Same here...it's always in the frozen section where I shop, too. I've always heard it's in the frozen section because it doesn't contain preservatives--so it's suppose to last longer when kept cold. So, I too, refrigerate it when I get it home. And yes, it's the best kind of bread! Sometimes it's sold out of the stores I…

Even if it's leisurely exercise, sounds like your daily activity burns a moderate amount of calories which keeps you in decent shape! :) If you're interested, my breakfast smoothies are around ~360 calories and looks like this: 1/4 oatmeal 2 scoops of Life Basics Protein Powder w/Greens - Vanilla flavor (plant protein from…

You're right, that smoothie sounds really healthy--good for you. :) Regardless, calories are calories, so you can still gain unwanted weight (or not loose it), while consuming even extra 'healthy' calories. Some ideas: 1. The easiest one that comes for me: Pour 1/3 of the smoothie into a separate container that you can…