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I gave up on finding one good one. I do like my girlfriend does, and wear one normal underwire, with a sports bra over it then an tank top with a built in bra . Works great!
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I've had this problem too. So yes good will has been helpful since I've gone down 4 sizes. However I have found what was really helpful to use an application called posh mark on your phone or tablet or PC. I have been able to re sell the clothes that don't fit anymore and purchase some really great ones for low prices. It…
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My ultimate goal is to really just be healthy. As a result I would like to regain my old athletic build. I normally purchase whatever is on sale as protein powdereds go. I was not aware of differences in them till recently. So my purchases in that area will change to better choices. I've been considering the thermogentic…
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Count me in
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How do you post a pic?
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Giggle. I think he normally has much older women and mostly men. So it occurred to him later to ask, because he was perplexed until further thought. I need to wait a few weeks he says. So hopefully this is the case and I get a better out come. Thank you very much. Sound like you know your stuff.
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No chance being on my monthly cycle could have thrown these measurements?
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I agree this has to depend on your body type. Im 5'2 for me.. Under 135 looks unhealthy. Coming from 200 pounds back down to a closer range of healthy has been huge. I won't lie its a work in progress still. But I will get there
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I wonder... If my total body mass went down wouldn't my body fat percentage have easily went up? There is less of me now.
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That is my big concern, losing muscle. I use protein powder when work out hard. I dont think I have much calcium in my diet. I will have to look into that. My work outs include yoga, kickboxing, running, and a solid core class that includes weights. I went back to speak with my trainer again. He said that because I was…
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Thank you both! I really appreciate the feed back
