BigJ1966

Excessive weight loss to try an make someone jealous? Highly irresponsible attitude towards your health and not something other impressionable young girls should be encouraged by. If your Ex left you due to your weight then it's his loss. Sorry to be blunt but, grow up and move on with your life with a more positive…

I'm on 1560 cals a day and working hard in the gym. I'm a hungry guy and like my food but I've found that I'm managing fine at that level. there again I'm only looking to lose a few pounds and maintain my weight but alter the lean muscle/body fat ratio. If i do go over, like last night when i had takeaway and a bottle of…

I think you will have the last laugh when he eats himself into an early grave with all that crap he's shovelling down his neck. Heart attacks are not confined to overweight people. You only get one go on the ride so don't waste it.

Almost certain a rotator cuff injury. Happened to me a couple of months ago just leaning down to pick something up off the floor would you believe! Rest, pain killers and anti inflamatories initially then some gentle movement to help recovery. Still struggle to raise my arm some days when getting dressed for instance but…

Don't get me started.....

I can. As you say, prevention is better than cure. I'm in my late 40's and I am determined not to let myself go but it does get harder as you get older so I'm on here to pick up tips from others who are in the same position. It's also good motivation to improve my lifestyle as I really do like my red wine but need the…