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bump....love all of these
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Thanks for checking about this, I wants sure how to count it either. PS I love this workout, I got it for Christmas and I really work up a sweat by the end.
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You can totally do it.!!! I did the C25K but instead of the 9 week plan I actually did each week for 1.5- 2 weeks, making it more like a 16 week plan. I hated running and was so out of shape that I was literally crying and running at the same time, but now I run 5K 4 or 5 times a week. I still have a lot more weight I want…
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10,236+ my 78=10314 lbs. YAY! Created by MyFitnessPal.com - Free Calorie Counter
