klm1982

bump....love all of these

Thanks for checking about this, I wants sure how to count it either. PS I love this workout, I got it for Christmas and I really work up a sweat by the end.

You can totally do it.!!! I did the C25K but instead of the 9 week plan I actually did each week for 1.5- 2 weeks, making it more like a 16 week plan. I hated running and was so out of shape that I was literally crying and running at the same time, but now I run 5K 4 or 5 times a week. I still have a lot more weight I want…

10,236+ my 78=10314 lbs. YAY! Created by MyFitnessPal.com - Free Calorie Counter