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Try wide squats. Good alternative. Always gets my heart-rate up really fast. And saves the foot from the strain. The trick is to hold the squat postion long enough. http://media4.onsugar.com/files/2013/07/24/003/n/1922729/8e2166c93bf3e6e7_wide-squat.xxxlarge/i/Wide-Squat.jpg
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Wonderful :) Thanks so much for sharing. You really motivated me.
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Other side of love - Sean Paul
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Mumbai, India :smile:
