manishab7

Try wide squats. Good alternative. Always gets my heart-rate up really fast. And saves the foot from the strain. The trick is to hold the squat postion long enough. http://media4.onsugar.com/files/2013/07/24/003/n/1922729/8e2166c93bf3e6e7_wide-squat.xxxlarge/i/Wide-Squat.jpg

in Get heartrate up without jumping/running Comment by manishab7 July 2014

Wonderful :) Thanks so much for sharing. You really motivated me.

in 140lbs Down and Still Going Comment by manishab7 January 2014

Other side of love - Sean Paul

in What are you listening to right now? Comment by manishab7 December 2013

Mumbai, India :smile:

in Where do you all come from Comment by manishab7 November 2013

manishab7 Member

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