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I keep hearing on here how vlcd, starvation mode diets cause an increase in the percent of muscle mass loss vs fat when compared to a more conservative diet, but I can not find any study showing this. Could some one please link some sort of study or review article showing this. The only evidence I have found shows that it…
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I love melatonin, like they said it takes about 30 mins to kick in and may take a week or so to really get going. Bonus: melatonin is a strong antioxidant which of course means it has lots of other health benefits.
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It varies widely even with the same med, one person may get weight gain while another has loss of appetite for example both are possible for the majority of antidepressants. Along with about a zillion other side effects.
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I quit drinking diet soda about a month ago, I had started my diet and just felt like I should stop drinking the soda too. the biggest thing I've noticed is that if I "relapse" and have a diet soda I get really strong hunger pangs and crave sweets for the rest of the day. I did a little research and turns out aspartame…
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this guy nailed it. I worked at a doctors office and would see people on phentermine lose 20 lbs and give the med rave reviews. From what I've heard you aren't hungry, feel focused, and have lots of energy. However, it's not a long term drug and when they stopped taking it the weight came back every time. then they would…
