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SW: 188 GW: 155 4/24: 186.3 5/1: 181 5/8: 5/15: 5/22: 5/29: 6/5: Considering I didn't log this weekend, I think I did great! I feel motivated going into week two!!!
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SW: 188 GW: 155 4/24: 186.3 5/1: 5/8: 5/15: 5/22: 5/29: 6/5:
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Start weight:: 168.8 Goal Weight 140 Goal Aim: 28.8 Lbs to go: 18.6 Lbs Lost Since Challenge Started: 10.2 Week Ending 09/03: 168.8 10/03: 161.6 10/17: 161.8 11/03: 158.6 11/17: 12/3: 12/17: 12/24:
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Start weight:: 168.8 Goal Weight 140 Goal Aim: 28.8 Lbs to go: 21.6 Week Ending 09/03: 168.8 10/03: 161.6 10/17: 11/03: 11/17: 12/3: 12/17: 12/24: Woo! I am excited about the progress I made this month considering I had way too many cheat days.
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Start weight: 168.8 Goal Weight: 140 Lbs to Lose: 28.8 09/15: 162.2 10/03: 11/07: 12/05: 12/26:
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SW: 160 CW: 157 GW: 152 Weigh in Dates: Start of Month (4/01 Tue): 4/05 Sat: 157 4/12 Sat: 154.6 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: 2.4 pounds
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March 30 2014 and almost five pounds :)
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SW: 160 CW: 157 GW: 152 Weigh in Dates: Start of Month (4/01 Tue): 4/05 Sat: 157 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost:
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SW: 160 CW: 153.8 GW: 148 Weigh in Dates: 3/01: 3/08: 3/15: 3/22: 3/29: End of Month Total weight lost:
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Great job! So motivational! :)
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that was for ani
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Keep up the hard work! Emotional eating is a challenge for a lot of people and I feel like journalling it is one of the best ways to be aware and reduce emotional eating! You seem to have a pretty good/clean diet!
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Hey I am new as well, all feel free to add me. I would like extra motivation!!!
