LWesselink Member

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  • Hi ,my name is Lori,I am planning to start 21 day fix on Monday and just started doing light 15-25 minute workouts yesterday to slowly prepare my body.Over the past year and a half due to hormones going wonky (premenopause) I have put on 15 lbs and with my shift work ,hot flashes etc., feel like I'm falling apart.I just…
    in Getting to know everyone! Comment by LWesselink February 2016
  • Hi there,I just bought this book through kindle 3 days ago and am trying to adjust my eating times and foods,but also work shiftwork which can make it tricky.I did up a time grid but pretty much it means having something to eat every 1.5hrs be it a snack or meal.I'm on day 2 of Prime week .
    in Meal 4 on Shred? Comment by LWesselink January 2013
  • Well,the kids are back to school and this momma has decided there is no excuse to not put 20 minutes per day aside to invest in me!I started the 30 day shred today,hoping to keep at it .Good luck with your shredding everyone!
    in 30 Day Shred Comment by LWesselink September 2012
  • Terrific idea to keep motivated! Stats: GW:120-127 CW:131.4 SW:137.4 H:5"2 Age:40 Female
    in Find your Twin! Comment by LWesselink January 2012
  • Ontario,Canada :)
    in Where is Everyone From? Comment by LWesselink February 2011
  • 100 cal ideas for snacks-1/4c plain popcorn,1tbsp choc chips,1/2tbsp plain peanuts.....1tbsp plain peanuts and 2tbsp dried cranberries....1/4c shredded wheat(spoonsize)mixed with 2tbsp sliced almonds and 1tbsp raisins~put all in individual ziplock bags for snacks!!:)
    in Road trip lunches & snacks? Comment by LWesselink February 2011
  • Thanks ,I usually work evenings or nights and try and eat regular meals with the family when I'm home and fit the other meals in at work.
    in New and hoping to stay motivated Comment by LWesselink February 2011
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