readyrubbies

if you are only eating 60 calories a day you are putting your body in starvation mode.so your body is shutting down and it is placing your metabolism at a stand still so you are not burning calories,like you would be if you were eating the proper amount of calories.also as insane as it must seem,but you have to eat to lose…

I too have had it.it started last year with expensive physical therapy also.when I have problems with it,i have to wear either an orthotic boot on that foot for months,a foot brace,also I have had to get some inserts made from the casting mold of my foot.they lace up and you put your socks over it and slip on your…

just think about how far you have come,and how far you have to go.do you really what to give up?NO.So pull out that inner warrior in you and fight my darling :-) You can do this! i believe in you. Now go workout!

I am more determined than every to fight and work hard.although obstacles try to get in your way.you must fight hard,work hard,and be more determined than ever to push through it!there will always be obstacles,but the main objective should be to learn to push through it,and come out victorious in end.there is a inner…

oh I am so sorry to here that cindy,i hope you feel better.make wise decisions and you will be fine.my Wednesday was busy,plenty of yard work,very nice day today.it will be the same tomorrow.but with the insane calorie burn and huge water intake I can't complain.hopefully the pounds will begin to drop faster,but I know not…

my goal is to get to 130 pounds.i believe it is a safe zone and healthy zone.i want to breathe better,and live longer.that's why losing weight and getting healthy,is so important to me.what better motivation is there to have,than living longer :smile: :happy:

I am so sorry.but you know it does happen.just don't give up and definitely don't beat yourself up about it.just know you are strong and you can do this.i am behind you every step of the way!!:bigsmile:

CHUNKY APPLE CAKE:(1)CUP ALL-PURPOSE FLOUR(1/2)TSP.GROUND NUTMEG(1/2)TSP.GROUND CINNAMON(1/4)TSP.SALT(3/4)CUP GRANULATED SUGAR(3)TBSP.STICK MARGARINE,SOFTENED(1)LARGE EGG(2)TBSP.LOWFAT MILK(1%)(2)LARGE BAKING APPLES,CORED&SLICED=3CUPS,(1)TSP.GRANULATED SUGAR(1/2)TSP.GROUND CINNAMON- **DIRECTIONS:PREHEAT THE OVEN TO 350…

inxfocusx2013, I definitely agree with you.if we don't temptations are square in your face.i d believe the best solution to all of our problems,when we go to the grocery store is to:stick to the outer aisle.Because that is where your fresh produce and dairy is,so you don't give into temptation.you won't since you are…

COLLARD GREENS:(1)large bunch of collard greens(64 oz. cut and washed) (3)cups low-sodium chicken broth or homemade chicken stock/broth without meat(2)medium onions,chopped(3)whole garlic cloves,crushed(1)tsp.red pepper flakes(1)tsp.black pepper-Diabetic exchanges:(2)vegetables.**Directions:Wash and cut greens.Mix greens…

FRESH SALSA:(3)large tomatoes,peeled,and diced(1/2)white onion,chopped fine(1/2)jalapeno pepper,chopped(1)Anaheim pepper,seeded and chopped(1/2)sweet red pepper,chopped(2)tbsp.cilantro,chopped(1/4)tsp.salt,(*)fresh juice from 1/2 a lime(1)tsp.white wine vinegar(1)tbsp.water or tomato juice.**Exchanges:2 vegetables(*)…

OVEN FRIED CHICKEN:(3)pounds whole fryer chicken,cut-up(1)cup skim milk(1)tsp.thyme(1)tsp.garlic powder(1)tsp.onion powder(1)tsp.parsley flakes(1)tsp.paprika(1)tsp.black pepper(1)tsp.salt(1/8)tsp.red pepper flakes(1)cup all-purpose flour (*)diabetic exchanges:(1-1/2)starch;(4)lean meat(5-1/2)fat Directions:Preheat oven to…

GRILLED SHRIMP WITH PASTA AND PINEAPPLE SALSA:(2)15oz.cans pineapple chunks,packed in their own juices,drained(1) large red pepper chopped(1)large red onion chopped(1)jalapeno pepper minced(1/2)cup orange juice(1/3)cup lime juice (1-1/2) pounds large shrimp,peeled and deveined(6)cups cooked rotini pasta.Directions:In a…

thanks very much.i am still in the learning process too.