-
HEALTHY EATING WHEN EATING OUT
*AS A BEVERAGE OF CHOICE,ASK FO WATER OR ORDER FAT-FREE/LOW-FAT MILK,UNSWEETENED TEA,OR OTHER DRINKS WITHOUT ADDED SUGARS.*ASK FOR WHOLE WHEAT BREAD FOR SANDWICHES.*START YOUR MEAL WITH A SALAD PACKED WITH VEGETABLES,TO HELP CONTROL HUNGER AND FEEL SATISIFIED SOONER.*ASK FOR SALAD DRESSING TO BE SERVED ON THE SIDE.*CHOOSE…
-
TIPS FOR TAKING A LONG HIKE
EXERCISE IS AN IMPORTANT ASPECT TO OUR HEALTH WHILE WE ARE ON THIS JOURNEY TO LOSE WEIGHT AND GET HEALTHY.HERE ARE A COUPLE TIPS TO GET YOU STARTED IF YOU WANT TO HIKE OR JUST WALK MORE.(1.) PACK LIGHT.IN LONG-DISTANCE HIKING,EVERY OUNCE COUNTS.SO PACK LIGHT,BUT BESURE TO BE PREPARED FOR COLD OR RAIN.(2.)GET IN SHAPE.WALK…
-
THE TRUTH ABOUT SUGAR AND DIABETES
Doctors once thought that sweets and treats were totally off limits for people with diabetes. Further research has shown that, if you plan for it small amounts of sugar can be a part of a healthy diabetes plan. Now there are plenty sugar substitutes out there to choose from. They can make foods and drinks taste like the…
-
METABOLISM WOES AND DANGERS FROM EATING TOO LITTLE
WOMEN SOMETIMES EAT TOO FEW CALORIES AND ARE NOT LOSING WEIGHT.THE ISSUE IS EATING TOO FEW CALORIES.THIS IS UNHEALTHY.CALORIES ARE ONLY THE INPUT.CALORIE ARE ENERGY.IT'S HOW OUR BODIES DEAL WITH THAT ENERGY,WHICH WILL DETERMINE.RATHER WE GAIN OR LOSE WEIGHT.*CUTTING YOUR CALORIES TOO MUCH SLOWS DOWN YOUR METABOLISM.*YOUR…
-
BUTT AND GUTS WORKOUT
(10)reverse lunges (10)on each leg (10)plies(10)flying squats) (20) pulse squats (10)jump squats (10) plié jumps (20) glute bridges (45)seconds plank position *(20) bicycle crunches (15) leg lifts (30) seconds each side, side planks(15)hips up reverse crunches (10)leg lifts and hips up combo. :blushing: This workout is…
-
METABOLISM BOOSTING FOODS
We all need to increase our metabolism,to help us with weight loss.these foods helps boost our metabolism levels.*cocoa*water *blueberries*flax seeds*sweet potatoes*avocado*tomato*yogurt*cinnamon*garlic*beans*almonds*apples*soy bean*egg whites/beaters**=lemon*ginger*brussel sprouts*spinach*olive oil*oats*fish*cottage…
-
apolgigies
I have been mia because I have been really fighting sinus and allergy issues.not to mention,cleaning up from bad debris.believe me that you all have really been on my mind and heart.know that your readywarrior have not given up,nor forgot you.we will be successful.So let's do it and keep rocking on!:flowerforyou:…
-
THINGS WE NEED TO THINK ABOUT & DO TO IMPROVE OUR LIFE
First we need to get started.Don't just think about it,go into ACTION!!Make goals and take the necessary steps to reach and accomplish all of your goals.(1.)To become healthier.If we keep doing what we were doing in the past,we will continue to gain weight We definitely don't want to do that!We need to become healthier the…
-
MAKING THE MOST OF YOUR JOURNEY
Make the most out of your journey.some days it will be very difficult.you may not want to work out.It may be days that you don't want to get out of bed.But you have to find the strength within you to get out of bed and keep on going.You may fall or stumble through this process,but the most important lesson in all of this…
-
WHAT'S ON YOUR MIND
Hello everyone.In this topic you can tell us what's on your mind.Tell us what is on your heart.what are any concerns you are currently having?list them and let us know.so we can help you,encourage you,and motivate you.We are here for you.we are your family.Sometimes it will make all the difference in the world,to someone…
-
NEW CO-LEADER:WEIGHTWATCHERCINDY
Hello everyone I am having trouble adding Weightwatchercindy,to the board as co-leader.i guess my brain is mush tonight.it's almost 11p.m. here.anyway I would like you to welcome her with open arms and make her feel welcome and love.i myself would like to thank you for stepping up to be co-leader.i do believe you will be a…
-
WHAT ARE YOUR GOALS
In this section,i would like us to write down our goals.this will help to keep us accountable,keep us focused,supporting one another,and never losing sight of our true goal.no matter how big or small your goal is,please let us know so that we can support you every step of the way :blushing:
-
HEALTHY GOOD FOR YOU RECIPES
In this section,everyone will be able to post healthy recipes,along with the nutrition facts.so we all can share and help to motivate and help each other,eat healthy.i place this section here because nutrition is just as Important as fitness.if we exercise and still don't eat right,we will only end up hurting ourselves in…
-
SMALL STEPS TO FIGHT OBESITY
We can all eat smarter,move more and keep our families healthier..Reaching those goals is easier if you make a plan with simple steps.Start with:(1.)Having fruit on hand for snacks..Fresh is best,but canned or frozen without added sugar or syrup will do.(2.)Following a family physical activity schedule.Suggestions…
-
EXPRESS YOURSELF
In this thread,feel free to express yourself.sometimes we need to vent,unwhind,or just need support,and motivation.this is the place to do it!i decided this topic here,because if we hold hold it,we can act out,emotionally eat,and GOD knows what else.this will be a healthier alternative and in the end you will fel a 100&…
-
FAD DIETS
FAD DIETS are not a smart choice for weight loss,nor is it healthy for you.No matter where you look,someone is advertising a quick weight loss plan.Some include "super foods" that offer nutrition benefits while burning fat and calories quickly.*Many fad diets can be harmful to your health.They can cause changes in…
-
INTRODUCE YOURSELF HERE
in this post I will like to welcome you to our group.Hello my name is readyrubbies.i am the creator and founder of this group.we are glad to have you here.if you have any problems or concerns I am here for you anytime.We are a family of members banding together,to fight fat,weight,and obesity.In this thread I will like to…
-
New to myfitnessal,looking for friends
Good evening my name is readyrubbies.i joined myfitnesspal today.I am looking for friends,tips,and someone to motivate me,as well as someone I can help and motivate.This journey is much needed and very important to me,for my healh and well being.i am 40 years old.The time to get healthy is long over doI have lost app 70-75…
